LHTC
Run Schedule
Want to drop in for a run? Complete this form and come on out!
WORKOUTS
Come with your own workout, or one will be provided for you!
Workouts are individualized based on the person: their goals, their fitness, their background, etc.
Warmups start around 6am, Workouts will start around 6:30am
MONDAY
Independence HS - Ashburn, VA
TUESDAY
Wakefield High School - Arlington, VA
WEDNESDAY
Herndon HS - Arlington, VA
West Springfield HS - Springfield, VA
SATURDAYS
Herndon & Vienna
7:30am* start
Run on the W&OD, alternating between:
Old Town Herndon at Izzi / Aslin
Vienna Community Center.
Saturdays are for Long runs, easy runs, workouts etc as needed! Most people tend to run long. We have a wide mix of distances and paces. From 20+ to 5 or 6 miles. Paces range from Sub-6:00 to over 9:00/mile
*Typically, we will start at 7am during the warmer months. If it is extra hot, we will move the start up to 6:30 or 6:00. In the winter, we push the start back to 8:00 and relocate to clearer running trails as needed.
Dirt Road Sundays
WEST ROUTE
Leesburg & Beyond
8:00am* start
Finding the best hills and backroads around Loudoun County and beyond.
EAST ROUTE
Eastern Fairfax / Arlington
8:00am* start
Exploring runnable trails in western Fairfax, Arlington, and DC.
JOIN LHTC!
JOIN LHTC!
Interested in dropping in for a run or joining LHTC?
Just fill out this form and will be in touch soon.